30 day breakaway beachbody sample workout

You won’t just get premium proteins and essential vitamins and minerals each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens. That means setting a solid foundation for your day with the help of Shakeology. †įor true body-shaping results, you have to commit to breaking away from bad habits in the kitchen, too. Or you can simply run the 5K total distance on your own in your neighborhood and record the time.Įither way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days - you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results. On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.Īt the end of 30 days, you’re ready for 5K Day - this is your chance to prove your progress by completing a 5K race in your community. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) - from moderate, steady-state efforts to speedwork - to help your body adapt and progress quickly. Then comes your chance to break away and take it outside - grab your phone and listen to Idalis’ cues on the BODi app as you work up a sweat. The weightlifting sessions will either target certain areas or work your entire body. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes. The Time Crunch Calendar is for people on a tight schedule. The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days. You can also follow two other digital calendar options: You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.

The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll be doing a mix of running and resistance training 6 days a week, 20–30 minutes per workout. So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger - and ready to finish a 5K - in just 30 days. This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Īnd come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K! With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days.

In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.įor the first time ever, BODi is bringing you a fitness program that’s designed to be taken outside!ģ0 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do - run. But what if you could break away from the same old routine and accomplish so much more in that amount of time? They say it takes 30 days to break a habit.

30 day breakaway beachbody sample workout